ASICS Gel-Kayano 32

Gel-Kayano 32

The ASICS Gel-Kayano is considered the ultimate running shoe in the brand’s ‘Support/Overpronation’ range. Dating back to 1993, it has evolved over time to become one of the most respected stability shoes around, with 2025’s Gel-Kayano 32 taking support and comfort to new heights.

The ASICS Gel-Kayano 32 has a lightweight engineered mesh upper with breathable openings in the forefoot and flanks for comprehensive ventilation. Its stretchy material and minimal panelling allows the foot to move freely, while the gusseted tongue, sturdy internal heel counter, secure lacing system and ample collar padding produce excellent lockdown. Cushioned reinforcements along the sides of the tongue adapt to the runner’s foot, thus offering better medial support and an improved fit. A knitted heel pull with reflective accents highlights the shoe and makes for easy on and off, as does the large tongue loop, and the silky internal lining ensures a snug feeling around the foot. Lastly, strong sidewalls wrapping low around the back half of the shoe cradle the foot and enhance stability.

The sole unit of the Gel-Kayano 32 features a substantial FF Blast Plus foam midsole that reaches 40mm in the heel and 32mm in the forefoot – an increase of 2mm over the previous model. Despite its size, the cutting-edge foam is more lightweight than its predecessor while also being responsive and comfortable yet firm enough to stabilise the foot. Enhancing this effect is the shoe’s innovative 4D Guidance System – a soft, responsive foam pod on the medial midfoot which adaptively corrects overpronation through the arch, encouraging it to transition correctly and producing a natural running motion. The women’s version of the ASICS Gel-Kayano 32 also boasts a so-called ‘3D Space Construction’, which improves comfort by optimising how the foot and foam interact.

Supporting this stable structure is a hybrid ASICSGRIP outsole incorporating two types of rubber. A tough AHAR compound ensures durability on the toe and heel while ASICSGRIP softens and grips in between, with wavy tread patterns creating serious traction throughout. A PureGEL cushion located inside the heel of the midsole gently absorbs impacts with a formulation that is 65% softer than standard Gel, and a plush Ortholite X-55 sockliner produced using eco-friendly processes takes care of moisture control, keeping the foot cool and dry. Lastly, the Gel-Kayano 32’s internal geometry, curved rocker and delicate heel bevel propel the wearer forwards with a smooth transition for an effortless running experience.

At once sleek and bold, the Gel-Kayano 32 features understated branding, with seamless sidewall stripes and minimal lettering on the lateral heel and tongue. Its elevated sole makes a powerful statement and displays elegance through its streamlined contours, adding style alongside performance. Following its June 2025 release, the shoe appeared repeatedly on ASICS’ social media, where it was described as “the most comfortable stability shoe”.

Designed to be plush, comfortable and stable, the ASICS Gel-Kayano 32 is a reliable running silhouette that provides premium support at steady paces over many miles, making it the perfect daily trainer.